Healthy Breakfast to Lose Weight Recipes

 Revitalizing your mornings with nutrient-packed and delicious breakfasts is a fantastic way to kickstart your metabolism and support weight loss. Here are three breakfast recipes that are not only tasty but also loaded with essential nutrients to help you achieve your weight loss goals: 1. Berry and Greek Yogurt Parfait a. Ingredients: 1. 1 cup Greek yogurt (unsweetened) 2. 1/2 cup mixed berries (strawberries, blueberries, raspberries) 3. 1 tablespoon chia seeds 4. 1/4 cup granola (choose a low-sugar option) b. Instructions: 1. In a glass or bowl, layer half of the Greek yogurt. 2. Add a layer of mixed berries on top of the yogurt. 3. Sprinkle half of the chia seeds over the berries. 4. Add another layer of Greek yogurt. 5 . Top with the remaining berries and sprinkle with the rest of the chia seeds. 6 . Finish by sprinkling granola on top for added crunch. c. Benefits: 1. Greek yogurt provides protein and probiotics for gut health. 2. Berries are rich in antioxidants and fiber.